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Avocado (1 Avocado, Ns As To Florida Or California) and Sour Dough Bread (1 Medium Slice (4 3/4 Inches X 4 Inches X 1/2 Inches))
Breakfast
124 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Avocado, Sour Dough Bread without glucose spikes
Combine with Protein
Add a source of protein such as eggs, lean meat, or tofu to your meal. This can slow down the digestion of carbohydrates and reduce glucose spikes.
Include Healthy Fats
Incorporate healthy fats like olive oil, nuts, or seeds. These can help stabilize blood sugar levels.
Eat Vegetables First
Begin your meal with a serving of non-starchy vegetables like spinach, kale, or broccoli. This can help moderate the absorption of carbohydrates from the sourdough bread.
Choose Whole Grain Sourdough
Opt for whole grain or multigrain sourdough bread instead of white sourdough. The higher fiber content can slow down carbohydrate absorption.
Portion Control
Be mindful of portion sizes. Eating smaller amounts of sourdough bread can help manage the glucose response.
Add Vinegar
Incorporate a small amount of vinegar or lemon juice to your meal. The acidity can help lower the rise in blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can aid in maintaining stable blood sugar levels.
Physical Activity
Engage in light physical activity like a short walk after meals. This can help your body use glucose more efficiently.
Eat Slowly
Take your time to eat. Chewing thoroughly and eating slowly can help in better digestion and glycemic control.
Monitor Timing
Pay attention to meal timing. Eating smaller, more frequent meals can help prevent large glucose spikes.
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