Boiled Egg (1 Large) and Tea with Milk (1 Teacup (6 Fl Oz))

Breakfast

119 mg/dL avg. peak value

Usually has a stable response

6 Avg. Food Score on Ultrahuman App

68 % Ultrahuman Users got a STABLE response

How to consume Boiled Egg, Tea With Milk without glucose spikes

Include Protein-Rich Foods

Add a source of lean protein to your meal, such as a small piece of grilled chicken or turkey. This can help slow down the absorption of sugar into your bloodstream.

Incorporate Healthy Fats

Include a serving of healthy fats like avocado or a handful of nuts, such as almonds or walnuts. Healthy fats can help stabilize blood sugar levels.

Add Fiber

Increase your fiber intake by including a serving of vegetables like broccoli, spinach, or bell peppers. Fiber can help maintain steady blood sugar levels.

Choose Whole Grains

If you're having some carbohydrates, opt for whole-grain options like quinoa or brown rice rather than refined grains.

Consider a Berry Addition

Add a small serving of berries, such as strawberries or blueberries, to your meal. They provide antioxidants and can satisfy your sweet tooth without causing a spike.

Drink Unsweetened Tea

Opt for unsweetened tea or use a natural sweetener like stevia instead of sugar to reduce additional sugar intake.

Stay Hydrated

Drink plenty of water throughout your meal to help your body process the food more effectively.

Practice Portion Control

Be mindful of portion sizes to avoid consuming too many carbohydrates at once.

Eat Slowly

Take your time while eating to give your body a chance to process the food, which can help prevent spikes.

Engage in Light Activity

After your meal, engage in a short walk or some light physical activity to help your body use up the glucose more efficiently.