Boiled Peanuts (1 33 Nuts)

Afternoon Snack

130 mg/dL avg. peak value

Usually has a stable response

6 Avg. Food Score on Ultrahuman App

82 % Ultrahuman Users got a STABLE response

How to consume Boiled Peanuts without glucose spikes

Pair with Protein

Consume boiled peanuts alongside a source of protein, such as grilled chicken, turkey slices, or a hard-boiled egg. Proteins can help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate a small amount of healthy fats like avocado slices or a handful of almonds when eating boiled peanuts. This combination can help moderate the body's response to carbohydrates.

Portion Control

Be mindful of your portion sizes when consuming boiled peanuts. Smaller portions will help control the glucose response.

Include Fiber-Rich Foods

Pair boiled peanuts with fiber-rich foods like leafy greens or a small serving of lentils. Fiber can slow down digestion and absorption of carbohydrates.

Stay Hydrated

Drink plenty of water with your meal, as staying hydrated can help stabilize blood sugar levels.

Eat Slowly

Take your time while eating to allow your body to process the food more effectively and prevent quick spikes in glucose levels.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk, after eating to help regulate blood sugar levels.

Mix with Low-Carb Vegetables

Add vegetables like bell peppers, cucumbers, or broccoli to your meal. These can contribute to a more stable glucose response.

Monitor Meal Timing

Try to eat boiled peanuts as part of a balanced meal rather than on an empty stomach to reduce the likelihood of a glucose spike.

Try Vinegar

Adding a splash of vinegar to your meal or having a vinegar-based salad dressing can help moderate blood sugar levels.