Boiled Egg (1 Large) and Vermicelli (Bambino) (1 Serving)

Keep the boiled egg, but reduce the vermicelli portion and add more non-starchy vegetables such as spinach, mushrooms, broccoli, or bell peppers.

Choose a smaller serving of vermicelli and avoid adding sugar, sweet sauces, or sweetened drinks to the meal.

Replace part or all of the vermicelli with lentils, chickpeas, or quinoa for a slower glucose response.

Add a source of healthy fat, such as avocado, nuts, seeds, or olive oil, alongside the eggs and vegetables.

Eat the egg and vegetables first, then have the vermicelli last to help moderate the post-meal rise.

Take a 10–20 minute easy walk after eating, if appropriate for you.