Boiled Egg (1 Large)

Breakfast

112 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

82 % Ultrahuman Users got a STABLE response

How to consume Boiled Egg without glucose spikes

Pair with Fiber-Rich Foods

Include vegetables like spinach, broccoli, or bell peppers with your meal. These can help slow down digestion and moderate blood sugar levels.

Add Healthy Fats

Incorporate healthy fats such as avocado or a small serving of nuts like almonds or walnuts. This combination can help stabilize your blood sugar.

Include Protein

Add a side of lean protein such as grilled chicken or tofu. Protein can help in reducing the rate of carbohydrate absorption.

Hydrate Well

Drink plenty of water before and during your meal. Staying hydrated can aid in digestion and help maintain stable blood sugar levels.

Incorporate Whole Grains

If you're having a carbohydrate, choose whole grains like quinoa or barley. They digest more slowly and help in avoiding spikes.

Eat in Smaller Portions

Consider eating smaller, more frequent meals throughout the day to keep your energy levels steady.

Mindful Eating

Chew slowly and focus on your meal. This can enhance digestion and help regulate the release of glucose into your bloodstream.

Stay Active

Engage in light physical activity, like walking, after meals to help your body use glucose more efficiently.