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Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia)) and Boiled Potato (Fat Added in Cooking) (1 Cup)

food-timeBreakfast

174 mg/dL

avg. peak value

Usually causes a large spike

1

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume Boiled Potato (Fat Added In Cooking), Fried Whole Wheat Puri Or Poori Bread (Indian Puffed Bread) without glucose spikes

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