Bourbon Biscuits (Britannia) (1 Serving) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

118 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Limit the number of Bourbon Biscuits you consume at one time to reduce the overall sugar intake.

Consider switching to whole-grain or oat-based biscuits which have a slower impact on blood sugar levels.

Use natural sweeteners like stevia or monk fruit in your tea instead of sugar.

Pair your biscuits with a source of protein, such as a handful of almonds, to help stabilize blood sugar levels.

Include a small portion of healthy fats, like avocado slices or a few walnuts, to slow down the absorption of carbs.

Opt for herbal or green tea without milk or sugar as an alternative to regular tea.

Consume foods high in fiber, such as apple slices or berries, along with your snack to help moderate blood sugar spikes.

Practice eating slowly and mindfully to allow your body to better process and respond to carbohydrate intake.

Drink plenty of water throughout the day, which can help your body manage sugar levels more effectively.

Engage in light physical activity, like a short walk, after consuming your snack to aid in glucose regulation.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.