Bourbon Biscuits (Britannia) (1 Serving) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

118 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Bourbon Biscuits, Tea With Milk And Sugar without glucose spikes

Portion Control

Limit the number of Bourbon biscuits you consume in one sitting to reduce overall sugar and carbohydrate intake.

Pair with Protein

Eat the biscuits with a source of protein, such as a handful of nuts or a piece of cheese, to slow digestion and absorption of sugars.

Fiber Addition

Include a fiber-rich food like apple slices or carrot sticks alongside your snack to aid in regulating blood sugar levels.

Unsweetened Tea

Opt for unsweetened tea or use a sugar substitute to minimize the sugar content in your beverage.

Milk Alternatives

Consider using unsweetened almond or oat milk in your tea, which can be lower in lactose and sugar compared to regular milk.

Hydration

Drink a glass of water before and after consuming the biscuits and tea to help manage blood sugar spikes.

Timing

Have your snack in the middle of an active period or follow it with light physical activity, such as a short walk, to enhance glucose utilization.

Mindful Eating

Eat slowly and savor each bite, which can help with appetite control and improve digestion.

Balanced Meals

Ensure your subsequent meals are balanced with lean protein, healthy fats, and complex carbohydrates to maintain steady blood sugar levels throughout the day.

Monitor Responses

Keep track of how your body responds to this snack and adjust portions or components accordingly to better manage spikes.

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