Bourbon Biscuits (Britannia) (1 Serving) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

Afternoon Snack

118 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Bourbon Biscuits, Tea With Milk And Sugar without glucose spikes

Reduce the portion of Bourbon Biscuits, for example have one biscuit rather than several, and eat it slowly.

Make tea without added sugar; gradually reduce the amount of sugar over time if needed.

Keep the milk portion modest and avoid sweetened creamers or flavoured syrups.

Have the biscuits only after a balanced meal rather than on an empty stomach.

If you need a snack with tea, replace the biscuits with a small handful of almonds or walnuts.

Take a 10–15 minute easy walk after eating, if this is safe and suitable for you.

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