Bourbon Biscuits (Britannia) (1 Serving) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))
Afternoon Snack
118 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Bourbon Biscuits, Tea With Milk And Sugar without glucose spikes
Portion Control
Limit the number of Bourbon biscuits you consume in one sitting to reduce overall sugar and carbohydrate intake.
Pair with Protein
Eat the biscuits with a source of protein, such as a handful of nuts or a piece of cheese, to slow digestion and absorption of sugars.
Fiber Addition
Include a fiber-rich food like apple slices or carrot sticks alongside your snack to aid in regulating blood sugar levels.
Unsweetened Tea
Opt for unsweetened tea or use a sugar substitute to minimize the sugar content in your beverage.
Milk Alternatives
Consider using unsweetened almond or oat milk in your tea, which can be lower in lactose and sugar compared to regular milk.
Hydration
Drink a glass of water before and after consuming the biscuits and tea to help manage blood sugar spikes.
Timing
Have your snack in the middle of an active period or follow it with light physical activity, such as a short walk, to enhance glucose utilization.
Mindful Eating
Eat slowly and savor each bite, which can help with appetite control and improve digestion.
Balanced Meals
Ensure your subsequent meals are balanced with lean protein, healthy fats, and complex carbohydrates to maintain steady blood sugar levels throughout the day.
Monitor Responses
Keep track of how your body responds to this snack and adjust portions or components accordingly to better manage spikes.
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