Bourbon Biscuits (Britannia) (1 Serving) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

118 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Bourbon Biscuits, Tea With Milk And Sugar without glucose spikes

Portion Control

Limit the number of bourbon biscuits you consume at a time. Consider having just one or two biscuits to reduce the impact on your glucose levels.

Pair with Protein

Combine the biscuits and tea with a protein-rich food, such as a handful of almonds or a hard-boiled egg, to help slow down the absorption of sugar.

Add Fiber

Incorporate a fiber-rich side, such as a small serving of berries or a piece of whole-grain toast, alongside your snack to help moderate the glucose response.

Choose Low-Sugar Alternatives

Opt for biscuits or tea sweetened with a sugar substitute or naturally lower in sugar.

Milk Alternatives

Use unsweetened almond or oat milk instead of regular milk to reduce the sugar content in your tea.

Reduce Sugar in Tea

Gradually decrease the amount of sugar you add to your tea, or try using a natural sweetener like stevia.

Mindful Eating

Enjoy your snack slowly and savor each bite, which can help improve satiety and prevent overconsumption.

Stay Active

Engage in light physical activity, like a short walk, after eating to help your body process the sugar more efficiently.

Monitor Timing

Try having your tea and biscuits as a snack rather than immediately after a meal to give your body time to manage blood sugar levels more effectively.

Hydration

Ensure you’re adequately hydrated throughout the day, as proper hydration can help maintain stable glucose levels.

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