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Bourbon Biscuits (Britannia) (1 Serving) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))
Afternoon Snack
118 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Bourbon Biscuits, Tea With Milk And Sugar without glucose spikes
Choose Whole Grain Biscuits
Opt for whole grain or oat-based biscuits instead of Bourbon biscuits as they are typically digested more slowly.
Add Protein
Pair your biscuits with a protein source like a small handful of nuts or a piece of cheese to help slow down glucose absorption.
Switch to Unsweetened Tea
Replace your regular tea with unsweetened or green tea to reduce the amount of sugar intake.
Use Milk Alternatives
Consider using unsweetened almond or soy milk in your tea instead of regular milk, which can have a lower impact on your blood sugar levels.
Incorporate Fiber
Add a fiber supplement or consume a small amount of high-fiber veggies like celery or carrots along with your snack to help regulate your blood sugar levels.
Sweeten with Stevia
Use a natural, low-calorie sweetener like stevia or monk fruit in your tea instead of sugar.
Limit Portion Size
Reduce the number of biscuits you eat to minimize the glucose spike.
Space Out Your Intake
Instead of consuming everything at once, spread out your intake over a longer period to avoid a rapid spike in blood sugar.
Stay Hydrated
Drink plenty of water before and after your snack to help your body manage the glucose load more effectively.
Regular Physical Activity
Engage in a short walk or light exercise after consuming your snack to help your body use up some of the glucose.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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