Bourbon Biscuits (Britannia) (1 Serving)

Afternoon Snack

122 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

61 % Ultrahuman Users got a STABLE response

How to consume Bourbon Biscuits without glucose spikes

Pair with Protein or Healthy Fats

Consume Bourbon Biscuits alongside sources of protein like Greek yogurt or nuts, such as almonds or walnuts. These can help slow down the absorption of glucose.

Incorporate Fiber-Rich Foods

Add fiber-rich foods like chia seeds or flaxseeds to your meal. Fiber can help stabilize blood sugar levels and improve the body's response to carbohydrates.

Hydrate Properly

Drink plenty of water before and after consuming Bourbon Biscuits. Proper hydration can help regulate blood sugar levels.

Opt for Smaller Portions

Limit the number of Bourbon Biscuits you consume in one sitting to reduce the overall sugar intake and the resulting spike.

Engage in Light Physical Activity

Go for a short walk or do some light exercises after eating. Physical activity can help lower blood sugar levels by improving insulin sensitivity.

Consume with Vegetables

Pair the biscuits with non-starchy vegetables like carrots or cucumber slices. These can help offset the sugar spike by providing additional nutrients and fiber.

Choose a Balanced Snack

Instead of eating Bourbon Biscuits alone, accompany them with a small serving of hummus or a boiled egg to create a more balanced snack.

Times of Consumption

Eat Bourbon Biscuits as part of a larger meal rather than on an empty stomach, as this can help moderate the body's glucose response.

Experiment with Alternatives

Try substituting some of the biscuits with other snacks like apple slices with peanut butter or a small handful of berries, which generally have a lower impact on blood sugar.

Practice Mindful Eating

Pay attention to eating slowly and mindfully, savoring each bite. This practice can help prevent overeating and allow your body to better manage glucose levels.