Bourbon (1 Jigger)

Dinner

114 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

86 % Ultrahuman Users got a STABLE response

How to consume Bourbon without glucose spikes

Moderate Portion Size

Reduce the amount of Bourbon you consume at one time to minimize its impact on your blood sugar levels.

Pair with Fiber-Rich Foods

Consume Bourbon with high-fiber foods such as oats, lentils, or beans to slow down the absorption of sugar into your bloodstream.

Add Healthy Fats

Incorporate sources of healthy fats like nuts, seeds, or avocado when you enjoy Bourbon to help stabilize your blood sugar levels.

Include Protein

Pair Bourbon with protein-rich foods such as chicken, fish, or tofu to help balance the impact on your glucose levels.

Stay Hydrated

Drink plenty of water before and after consuming Bourbon to aid in the digestion and metabolism of sugars.

Incorporate Cinnamon

Use cinnamon as a spice in your meals or drinks, as it may help to enhance insulin sensitivity and manage blood sugar spikes.

Limit Added Sugars

Avoid consuming Bourbon with other sugary foods or beverages to prevent excessive glucose spikes.

Eat Whole Grains

If you are having a meal with Bourbon, choose whole grains like quinoa or barley as a side dish to provide a steadier energy release.

Exercise Regularly

Engage in regular physical activity, as it can improve insulin sensitivity and help manage blood sugar levels.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after consuming Bourbon to better understand how your body responds and adjust your consumption accordingly.