Brandy (1 Fl Oz (No Ice))

Dinner

114 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

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How to consume Brandy without glucose spikes

Drink brandy neat or with plain sparkling water; avoid cola, tonic, juices, syrups, and sweet liqueur mixers.

Keep the serving small and sip slowly; alcohol can affect glucose later as well as shortly after drinking.

Have it with a balanced meal or snack containing protein, healthy fat, and fiber, such as plain Greek yogurt with almonds or hummus with non-starchy vegetables.

Avoid drinking on an empty stomach, especially if you use insulin or glucose-lowering medication.

Alternate alcoholic drinks with water and monitor your glucose for several hours afterward, since delayed lows can occur.

If spikes or delayed lows are frequent, discuss alcohol timing and medication adjustments with your clinician.

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