Brandy (1 Fl Oz (No Ice))

114 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Include high-fiber foods like lentils, chickpeas, or whole grains such as barley and quinoa in your meal to slow down glucose absorption.

Add healthy fats like avocado, nuts, or olive oil to your meal to help stabilize blood sugar levels.

Eat lean proteins like chicken, turkey, or tofu alongside your drink to help minimize glucose spikes.

Ensure you drink plenty of water before and after consuming brandy to help regulate blood sugar levels.

Include non-starchy vegetables such as spinach, broccoli, or kale in your diet, as they are low in sugars and help manage glucose levels.

Limit your brandy intake and be mindful of portion sizes to help control the impact on blood sugar.

Engage in regular physical activity, like walking or cycling, to improve your body's insulin sensitivity and glucose metabolism.

Consider consuming brandy after a full meal rather than on an empty stomach to reduce its impact on blood sugar levels.

If you're looking for a sweet treat, consider whole fruits like apples or berries in moderation, which provide natural sugars alongside fiber.

Include fermented foods like yogurt or sauerkraut in your diet, as they may help improve gut health and glucose management.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.