bread omellet (2 eggs and 2 slice of multigrain bread) (1 1 Serving (180g))
Breakfast
132 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume bread omellet (2 eggs and 2 slice of multigrain bread) without glucose spikes
Increase Protein Intake
Pair your bread omelet with additional protein sources, such as a small serving of Greek yogurt or a handful of nuts, to slow down the absorption of carbohydrates.
Add Healthy Fats
Incorporate healthy fats like avocado slices or a drizzle of olive oil, which can help moderate blood sugar levels by slowing digestion.
Choose Whole Grain Bread
Ensure that your multigrain bread is genuinely whole grain and not just labeled as multigrain. Look for bread with whole grains as the first ingredient.
Portion Control
Consider reducing the portion size of the bread to one slice instead of two to decrease the overall carbohydrate load.
Incorporate Vegetables
Add non-starchy vegetables like spinach, tomatoes, or bell peppers to your omelet for extra fiber and nutrients, which can help stabilize blood sugar levels.
Stay Hydrated
Drink water before and with your meal to aid digestion and help regulate blood sugar levels.
Eat Mindfully
Practice mindful eating by taking your time to chew thoroughly and savor the meal, which can aid in better digestion and glucose regulation.
Include a Side Salad
Have a small side salad with leafy greens and a light vinaigrette, which can provide additional fiber and reduce the impact of carbohydrates.
Consider Timing
Eat your bread omelet as part of a balanced meal earlier in the day when your body is more efficient at processing carbohydrates.
Monitor Portions
Keep track of portion sizes and adjust based on how your body responds to the meal, ensuring you’re not consuming more than necessary.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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