Breaded Chicken Patty, Fillet or Tenders (1 Patty)

Lunch

128 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

73 % Ultrahuman Users got an UNSTABLE response

How to consume Breaded Chicken Patty, Fillet Or Tenders without glucose spikes

Pair with Vegetables

Include non-starchy vegetables like broccoli, spinach, or bell peppers in your meal to help slow the absorption of glucose.

Add Healthy Fats

Incorporate healthy fats such as avocado slices, olive oil drizzles, or a small handful of nuts to help moderate the spike.

Include Protein

Balance your meal with a lean protein source like grilled chicken breast or tofu to stabilize blood sugar levels.

Opt for Whole Grains

Choose a small serving of whole grains such as quinoa or barley as a side instead of white rice or potatoes.

Hydrate Well

Drink a glass of water or herbal tea with your meal to help digestion and control blood sugar levels.

Try Vinegar or Lemon Juice

Add a splash of vinegar or lemon juice to your salad or over the chicken to help reduce the glucose spike.

Mind Portion Sizes

Control your portion sizes by keeping the breaded chicken serving small and filling up with low-starch sides.

Eat Slowly

Take your time to eat, allowing your body to process the food gradually, which can help manage glucose spikes.

Use Whole Wheat Breading

If possible, prepare breaded chicken with whole wheat breadcrumbs to reduce the impact on blood sugar.

Monitor Meal Timing

Eat your meals at regular intervals and avoid large gaps between meals to maintain steady blood sugar levels.