Breaded Chicken Patty, Fillet or Tenders (1 Patty)

Choose grilled, baked, or air-fried unbreaded chicken instead of breaded patties or tenders when possible.

Keep the portion of breaded chicken modest and pair it with a large serving of non-starchy vegetables such as broccoli, spinach, zucchini, peppers, or salad.

Skip high-sugar dipping sauces; use mustard, vinegar-based hot sauce, herbs, or a small amount of unsweetened yogurt-based dip instead.

Add a fiber-rich side such as lentils, chickpeas, or beans rather than fries, white bread, or sweetened sides.

Include a source of healthy fat, such as avocado, olives, nuts, or seeds, to help make the meal more balanced.

Take a gentle 10–20 minute walk after eating, if appropriate for your health and mobility.