Breaded Fried Chicken Fillet Sandwich (1 Sandwich)

Dinner

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Breaded Fried Chicken Fillet Sandwich without glucose spikes

Choose a grilled chicken fillet instead of breaded fried chicken to reduce the refined coating and added fat.

Replace the bun with a lettuce wrap, or eat the sandwich open-faced and skip the top bun.

Add a side salad with leafy greens, cucumber, tomatoes, and a vinegar-based dressing instead of fries or chips.

Include avocado or a small handful of nuts alongside the meal to help slow digestion.

Skip sugary sauces and drinks; choose water, sparkling water, or unsweetened tea.

Take a 10–20 minute easy walk after eating to help lower the post-meal rise.

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