Breakfast Burrito (1 Burrito)

Breakfast

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Breakfast Burrito without glucose spikes

Use a smaller 100% whole-grain corn tortilla, or make the burrito into a bowl with eggs, beans, vegetables, and avocado.

Prioritize protein and fiber: include eggs, black beans or pinto beans, avocado, spinach, peppers, and salsa without added sugar.

Ask for no hash browns, fried potatoes, or sweet sauces inside the burrito; these can raise the meal’s carbohydrate load quickly.

Limit the tortilla to one small serving and avoid pairing the burrito with juice, sweetened coffee, or sugary beverages; choose water or unsweetened coffee instead.

Eat slowly and consider starting with the eggs, beans, and vegetables before the tortilla.

Take a 10–20 minute easy walk after breakfast, if appropriate for you, to help blunt the rise.

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