Breakfast Pastry (1 Small)

Have a smaller portion of the breakfast pastry and avoid adding sweet drinks, juice, or sugary coffee alongside it.

Eat protein and fat first, such as eggs or plain Greek yogurt, then have the pastry afterward rather than on an empty stomach.

Add a high-fiber side such as raspberries, strawberries, or a small handful of almonds to slow absorption.

Choose a pastry with less icing, filling, or glaze; a plain, smaller croissant is often a better option than a frosted Danish or cinnamon roll.

Take a 10–20 minute easy walk soon after eating to help reduce the post-meal rise.

If possible, save the pastry for after a balanced breakfast instead of making it the main part of breakfast.