Breakfast Sandwich (1 Sandwich)

Breakfast

130 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

77 % Ultrahuman Users got an UNSTABLE response

How to consume Breakfast sandwich without glucose spikes

Opt for Whole Grain Bread

Use whole grain or multigrain bread as the base for your breakfast sandwich instead of white bread.

Include Protein

Add a source of protein, such as a poached or boiled egg, lean turkey, or grilled chicken, to help stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado slices or a small amount of nut butter to slow down carbohydrate absorption.

Incorporate Vegetables

Add fiber-rich vegetables like spinach, tomatoes, or bell peppers to your sandwich to improve satiety and slow digestion.

Limit Sugary Condiments

Avoid sugary sauces and condiments. Instead, use mustard, hummus, or a small amount of unsweetened yogurt.

Choose Low-Fat Dairy

If using cheese, select a low-fat variety to reduce saturated fat intake which can impact insulin sensitivity.

Stay Hydrated

Drink water or unsweetened tea with your meal to promote optimal digestion and minimize spikes.

Mind Portion Sizes

Keep an eye on portion sizes to avoid excessive carbohydrate intake in one sitting.

Eat Slowly

Take time to chew your food thoroughly, as eating slowly can help regulate insulin responses.

Try an Open-Faced Sandwich

Use only one slice of bread and pile on the toppings for an open-faced sandwich to reduce carbohydrate intake.