Breakfast Shake (1 Cup)

Breakfast

116 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

59 % Ultrahuman Users got an UNSTABLE response

How to consume Breakfast Shake without glucose spikes

Choose a Protein-Rich Shake

Opt for a breakfast shake that is high in protein. This can help slow down the absorption of carbohydrates and reduce glucose spikes.

Incorporate Healthy Fats

Add sources of healthy fats, such as a tablespoon of almond butter or chia seeds, to your shake. Healthy fats can help stabilize blood sugar levels.

Include Fiber

Blend in ingredients high in fiber, like half an avocado or a tablespoon of ground flaxseeds. Fiber can slow digestion and reduce the impact on blood sugar.

Select Low-Sugar Ingredients

Use unsweetened versions of your shake ingredients, like unsweetened almond milk, to minimize added sugars.

Add Non-Starchy Vegetables

Consider adding a handful of spinach or kale to your shake. These vegetables add nutrients and fiber without significantly impacting blood sugar.

Opt for Low-Sugar Fruits

If adding fruits, choose options like berries or green apples, which are lower in sugar compared to other fruits.

Consider a Physical Activity Post-Meal

Incorporate a short walk or light exercise after consuming your shake to help your body use glucose more effectively.

Monitor Portion Size

Be mindful of the portion size of your shake. Consuming a smaller amount can help manage glucose levels more effectively.

Experiment with Timing

Try consuming your breakfast shake alongside a small portion of whole grains like quinoa or a slice of whole-grain toast to see if it helps slow down sugar absorption.