Brioche (1 Piece)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by eating smaller portions of brioche to minimize the impact on your blood sugar levels.

Combine brioche with a protein source like eggs, Greek yogurt, or a handful of nuts. Protein can help slow down the absorption of carbohydrates.

Include healthy fats such as avocado, nut butter, or olive oil when you consume brioche. Fats can help stabilize blood sugar levels.

Opt for whole grain or multi-grain brioche, which may have a more complex carbohydrate structure, leading to a slower digestion process.

Consume fiber-rich foods like berries, chia seeds, or flaxseeds alongside brioche to slow down the absorption of sugar.

Drink plenty of water throughout the day, as proper hydration can help with glucose metabolism.

Engage in light physical activity, such as a walk, after meals to help your body use the glucose more efficiently.

Focus on eating slowly and mindfully to better control portion sizes and reduce the likelihood of overeating.

Try eating brioche as part of a balanced breakfast rather than as a standalone snack to help mitigate any potential spikes.

Instead of having large meals, consider having smaller, more frequent meals throughout the day to maintain stable blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.