Brioche (1 Piece)

Breakfast

125 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

62 % Ultrahuman Users got an UNSTABLE response

How to consume Brioche without glucose spikes

Pair with Protein

Add a source of protein like eggs, Greek yogurt, or nuts to your meal to help stabilize your blood sugar levels.

Include Healthy Fats

Incorporate foods rich in healthy fats such as avocado, olive oil, or cheese to slow down digestion and reduce spikes.

Add Fiber

Eat fiber-rich foods like vegetables or legumes alongside brioche to help moderate the absorption of sugars.

Portion Control

Limit the amount of brioche you consume and consider having a smaller serving to reduce the impact on your blood sugar.

Choose Whole Grains

If possible, opt for a whole-grain version of brioche or complement it with whole-grain foods to slow digestion.

Stay Hydrated

Drink water before and during your meal to help your body manage carbohydrate digestion more effectively.

Stay Active

Engage in light physical activity like a short walk after eating to help lower blood sugar levels.

Mind the Timing

Eat your brioche as part of a balanced meal rather than on its own to buffer its effects on blood sugar.

Try Vinegar

Consider adding a splash of vinegar to your salad or meal, as it may help improve your body's ability to manage blood sugar spikes.

Monitor Your Blood Sugar

Keep track of your blood sugar levels to better understand how different foods affect you and adjust your eating habits accordingly.