Brioche (1 Piece)

Breakfast

125 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

64 % Ultrahuman Users got an UNSTABLE response

How to consume Brioche without glucose spikes

Pair with Protein

Include a source of lean protein, such as grilled chicken, turkey, or tofu, to help slow down the digestion and absorption of carbohydrates in brioche.

Add Fiber-Rich Foods

Incorporate vegetables like broccoli, spinach, or carrots in your meal. The fiber in these foods can help moderate the rise in blood sugar levels.

Choose Healthy Fats

Add healthy fats like avocado, nuts, or olive oil to your meal. These can help slow digestion and keep blood sugar levels more stable.

Opt for Whole Grains

If possible, choose whole-grain or multi-grain versions of brioche, which contain more fiber and nutrients than traditional brioche.

Limit Portion Size

Reduce your serving size of brioche to minimize the amount of carbohydrates consumed in one sitting.

Stay Hydrated

Drink plenty of water throughout the day, which can aid in digestion and help maintain stable blood sugar levels.

Exercise Regularly

Engage in regular physical activity, such as walking or cycling, which can improve insulin sensitivity and help your body manage blood sugar spikes more effectively.

Monitor Timing

Try to consume brioche as part of a balanced meal rather than on its own, which can help distribute the carbohydrate load more evenly.

Incorporate Vinegar

Adding a small amount of vinegar, such as apple cider or balsamic, to your meal can help improve blood sugar control by slowing the rate at which your stomach empties.

Mindful Eating

Practice mindful eating by slowing down and savoring each bite. This can help your body better regulate hunger and fullness cues, preventing overeating.