Brite (1 ml) and Smoked Salmon (100 G)

Breakfast

111 mg/dL avg. peak value

Usually causes a medium spike

8 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume brite | smoked salmon without glucose spikes

Pair with High-Fiber Foods

Include foods like lentils, chickpeas, or black beans that can help slow the absorption of glucose.

Add Healthy Fats

Incorporate sources of healthy fats such as avocado, nuts, or seeds to help moderate blood sugar levels.

Include Protein-Rich Foods

Add lean proteins like grilled chicken or tofu to your meal to stabilize your blood sugar.

Eat Non-Starchy Vegetables

Include plenty of non-starchy vegetables like spinach, kale, or broccoli, which are low in carbohydrates and high in fiber.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can help maintain stable blood sugar levels.

Monitor Portion Sizes

Keep an eye on the portion size of the smoked salmon and other high-carb foods to avoid overconsumption.

Engage in Physical Activity

A short walk after your meal can help improve insulin sensitivity and reduce blood sugar spikes.

Opt for Whole Grains

If you include carbohydrates, choose whole grains like quinoa or barley, which have a more gradual impact on blood sugar.

Practice Mindful Eating

Eat slowly and mindfully to improve digestion and allow your body to better regulate glucose levels.

Consistent Meal Timing

Try to eat at regular intervals to help maintain steady blood sugar levels throughout the day.