Brite (1 piece)

Breakfast

107 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got a STABLE response

How to consume brite without glucose spikes

Portion Control

Reduce the amount of brite you consume in one sitting to minimize the glucose spike.

Pair with Protein

Include a source of protein, such as a handful of nuts or a slice of cheese, which can help slow down the absorption of sugar.

Incorporate Healthy Fats

Eat brite with healthy fats like a small serving of avocado or a few olives to further slow sugar absorption.

Add Fiber

Pair brite with high-fiber foods, such as a small apple or a few carrot sticks, to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to help your body process sugars more effectively.

Physical Activity

Engage in light exercise, such as a short walk, after eating brite to help your body manage the glucose spike.

Eat Slowly

Take your time when eating brite to give your body a chance to process the sugar more gradually.

Timing

Consider eating brite as part of a balanced meal rather than on an empty stomach to help mitigate spikes in blood sugar.

Limit Frequency

Reduce how often you consume brite to help your body maintain more stable glucose levels over time.

Monitor Your Response

Keep track of how your body responds to eating brite by checking your blood sugar levels, if possible, to better understand your personal tolerance.