Chicken Breast (100 G) and Broccoli (1 Cup Chopped)

Dinner

108 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got a STABLE response

How to consume Broccoli, Chicken Breast without glucose spikes

Portion Control

Consider reducing the portion size of the meal to minimize the overall carbohydrate load.

Pair with Healthy Fats

Add a small amount of healthy fats such as avocado or a drizzle of olive oil. This can help slow down the absorption of glucose into the bloodstream.

Include Fiber-Rich Foods

Incorporate fiber-rich foods like lentils or chickpeas. These can help slow digestion and reduce the spike.

Eat Slowly and Mindfully

Take your time to eat and chew your food thoroughly. This can help with better digestion and gradual absorption of glucose.

Add Vinegar

Incorporate a small amount of vinegar, such as apple cider vinegar, in a salad dressing or marinade. This can help moderate blood sugar levels.

Choose Whole Grains

If you are including any grains in your meal, opt for whole grains such as quinoa or barley, which are slower to digest.

Stay Hydrated

Drink water before and during your meal to help with digestion and maintain stable blood sugar levels.

Exercise Post-Meal

Engage in light physical activity, such as a walk, after eating to help utilize the glucose more efficiently.

Consistent Meal Timing

Maintain consistent meal times to help regulate your metabolism and blood sugar levels.

Avoid Sugary Sauces

When seasoning your food, avoid sauces or marinades with added sugars, and opt for herbs and spices for flavor instead.