Grilled Chicken (1 Medium Piece (Yield After Cooking, Bone Removed)) and Broccoli (1 Cup Chopped)

Dinner

111 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Broccoli, Grilled Chicken without glucose spikes

Keep the grilled chicken portion moderate and choose skinless, minimally processed chicken without sweet sauces or marinades.

Pair the meal with extra non-starchy vegetables such as spinach, zucchini, mushrooms, cauliflower, or leafy salad to increase fiber and volume.

Add a small serving of healthy fat, such as avocado, olives, nuts, seeds, or olive-oil dressing, to slow digestion.

Avoid carbohydrate-heavy sides and sweet drinks with this meal; choose water, sparkling water, or unsweetened tea instead.

Eat slowly and consider starting with the broccoli or a salad before the chicken.

Take a gentle 10–20 minute walk after eating, if appropriate for you.

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