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Broiled Chicken Fillet Sandwich with Cheese, Lettuce, Tomato and Non-Mayonnaise Spread on Whole Wheat Roll (1 Wendy's Sandwich)
Lunch
145 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
78%
Ultrahuman Users got an UNSTABLE response
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How to consume broiled chicken fillet sandwich with cheese, lettuce, tomato and non mayonnaise spread on whole wheat roll without glucose spikes
Replace the whole-wheat roll with a lettuce wrap, or make the sandwich open-faced with only half the roll.
Eat the chicken, cheese, lettuce, and tomato first; save the bread portion for last and eat it slowly.
Keep the spread portion small; choose a thin layer of hummus or avocado instead of a sweetened spread.
Add more non-starchy vegetables such as extra lettuce, tomato, cucumber, or a side salad without sugary dressing.
Take a 10–20 minute easy walk soon after the meal, if this is safe for you.
Check your glucose response after trying a smaller bread portion so you can identify the amount that works best for you.
Powered by ChatGPT. ChatGPT's information is based on machine learning and may not be entirely accurate or reliable. Consult a healthcare professional before changing your lifestyle, diet or treatment. We don't endorse any specific foods, products and assume no liability for any loss or damage caused by relying on ChatGPT.
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