Egg Omelet (1 Large), Brown Bread (Britannia) (1 Serving) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))

174 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume brown bread, coffee with milk, egg omelet without glucose spikes

Portion Control

Reduce the portion size of brown bread you consume. Opt for one slice instead of two to lower the overall carbohydrate intake.

Add Fiber

Incorporate high-fiber vegetables like spinach or bell peppers into your egg omelet to slow down the digestion of carbohydrates and help manage blood sugar levels.

Choose Whole-Grain Bread

If you're not already doing so, select a bread made from whole grains with seeds or nuts, which can have a slower impact on blood sugar.

Switch to Black Coffee

Consider drinking black coffee or using a smaller amount of milk to reduce the sugar content from lactose.

Include Healthy Fats

Add a source of healthy fats, such as avocado or a sprinkle of nuts on your plate, to help stabilize blood sugar by slowing down digestion.

Opt for Low-Fat Milk

If you prefer milk in your coffee, switch to a low-fat or unsweetened plant-based milk alternative to reduce the intake of sugars and calories.

Eat Slowly

Take your time while eating to give your body a chance to process the food gradually, preventing a rapid rise in blood sugar levels.

Stay Hydrated

Drink water along with your meal to help with digestion and prevent dehydration, which can sometimes exacerbate blood sugar spikes.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body use up the glucose more efficiently.

Monitor and Adjust

Keep track of your blood sugar levels to better understand how different meals impact you and adjust your diet accordingly.

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