Egg Omelet (1 Large), Brown Bread (Britannia) (1 Serving) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))
Breakfast
174 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume brown bread, coffee with milk, egg omelet without glucose spikes
Choose Whole Grain Bread
Opt for whole grain bread with higher fiber content rather than regular brown bread. The added fiber can help slow down the absorption of glucose into your bloodstream.
Add Avocado
Incorporate avocado slices into your meal. The healthy fats and fiber in avocado can help stabilize blood sugar levels.
Include Vegetables
Add non-starchy vegetables such as spinach, bell peppers, or tomatoes to your omelet. These vegetables are low in carbohydrates and high in fiber, which can help prevent a sharp rise in blood sugar.
Switch to Almond Milk
Consider using unsweetened almond milk in your coffee instead of regular milk. It has a lower carbohydrate content and can help minimize glucose spikes.
Increase Protein Content
Add an extra source of protein, such as a small serving of cottage cheese or a handful of nuts, to your breakfast. Protein helps regulate blood sugar levels by slowing down the absorption of carbohydrates.
Use Healthy Fats
Drizzle some olive oil over your omelet or include a small portion of nuts or seeds in your meal. Healthy fats can help slow down the digestion process and prevent glucose spikes.
Stay Hydrated
Drink plenty of water throughout your meal. Proper hydration can aid digestion and help regulate blood sugar levels.
Practice Portion Control
Be mindful of portion sizes, especially for foods that can raise blood sugar levels. Eating smaller amounts can help prevent large glucose spikes.
Add a Fiber Supplement
Consider adding a fiber supplement like psyllium husk to your diet. Fiber can help slow the absorption of sugars, thereby reducing spikes.
Eat Slowly
Chew your food thoroughly and eat at a slower pace. Taking your time with meals can help your body manage blood sugar levels more effectively.
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