
Brown Rice (100 G) and Chicken (100 G)
Dinner
143 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Brown Rice, Chicken without glucose spikes
Portion Control
Reduce the portion size of brown rice and chicken to help manage the overall intake of carbohydrates and proteins, which can influence blood sugar levels.
Incorporate Vegetables
Add non-starchy vegetables like spinach, broccoli, or kale to your meal. These are low in carbohydrates and can help slow down the absorption of sugars.
Add Healthy Fats
Include sources of healthy fats such as avocado, nuts, or seeds with your meal. Fats can slow digestion and the release of glucose into the bloodstream.
Choose Whole Grains
Swap some of the brown rice with quinoa or barley, which are whole grains that can have a milder impact on blood sugar.
Eat Balanced Meals
Ensure your meal has a balance of carbohydrates, proteins, and fats to help moderate blood sugar levels more effectively.
Stay Hydrated
Drink water before and during the meal, as proper hydration can aid in digestion and glucose regulation.
Consider Meal Timing
Avoid consuming large amounts of carbohydrates late in the day; try to have such meals earlier when your body is more active.
Add Vinegar
A small amount of vinegar, such as apple cider vinegar, can be included in your meal or dressing to potentially reduce glucose spikes.
Chew Thoroughly
Take time to chew your food well, as this can aid in slower digestion and more controlled blood sugar levels.
Physical Activity
Engage in light physical activity, like a walk, after your meal to help your body use the glucose more effectively.

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