Brown Rice (100 G) and Chicken (100 G)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Brown Rice, Chicken without glucose spikes

Portion Control

Reduce the portion size of brown rice and chicken to help manage the overall intake of carbohydrates and proteins, which can influence blood sugar levels.

Incorporate Vegetables

Add non-starchy vegetables like spinach, broccoli, or kale to your meal. These are low in carbohydrates and can help slow down the absorption of sugars.

Add Healthy Fats

Include sources of healthy fats such as avocado, nuts, or seeds with your meal. Fats can slow digestion and the release of glucose into the bloodstream.

Choose Whole Grains

Swap some of the brown rice with quinoa or barley, which are whole grains that can have a milder impact on blood sugar.

Eat Balanced Meals

Ensure your meal has a balance of carbohydrates, proteins, and fats to help moderate blood sugar levels more effectively.

Stay Hydrated

Drink water before and during the meal, as proper hydration can aid in digestion and glucose regulation.

Consider Meal Timing

Avoid consuming large amounts of carbohydrates late in the day; try to have such meals earlier when your body is more active.

Add Vinegar

A small amount of vinegar, such as apple cider vinegar, can be included in your meal or dressing to potentially reduce glucose spikes.

Chew Thoroughly

Take time to chew your food well, as this can aid in slower digestion and more controlled blood sugar levels.

Physical Activity

Engage in light physical activity, like a walk, after your meal to help your body use the glucose more effectively.

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