Brown Bread (1 Regular Slice)
Breakfast
149 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Brown Bread without glucose spikes
Pair with Protein
Include a source of protein like boiled eggs, cheese, or a handful of nuts with your meal to slow down the absorption of carbohydrates.
Add Healthy Fats
Incorporate healthy fats such as avocado, olive oil, or a small portion of nut butter to stabilize blood sugar levels.
Include Non-Starchy Vegetables
Add a side of non-starchy vegetables like leafy greens, cucumbers, or bell peppers to your meal to add fiber and volume without spiking glucose levels.
Opt for Whole Grain Variants
Choose whole-grain or sprouted varieties of brown bread that contain more fiber, which can help moderate sugar absorption.
Portion Control
Be mindful of portion sizes; try eating a smaller slice of bread and balance it with other nutrient-dense foods.
Stay Hydrated
Drink plenty of water before and during your meal to help with digestion and maintain steady blood sugar levels.
Walk After Meals
Engage in light physical activity, like a 10-15 minute walk after eating, to help manage blood sugar levels effectively.
Include Vinegar or Lemon Juice
Adding a splash of vinegar or a squeeze of lemon juice to your meal can help reduce post-meal glucose spikes.
Chew Slowly and Mindfully
Take your time to chew your food thoroughly and eat slowly, which aids in better digestion and blood sugar control.
Experiment with Fermented Foods
Include a small serving of fermented foods like yogurt or kimchi, which can improve gut health and have a stabilizing effect on blood sugar levels.
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