Brown Rice (1 Cup, Cooked) and Chicken Curry (1 Chicken Drumstick With Sauce)

Lunch

122 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got an UNSTABLE response

How to consume Brown Rice, Chicken Curry without glucose spikes

Portion Control

Reduce the portion size of brown rice and chicken curry to help manage glucose spikes. Smaller portions can lead to a slower release of glucose into the bloodstream.

Add Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your meal. These vegetables are low in carbohydrates and help slow down the absorption of glucose.

Include Healthy Fats

Add a source of healthy fats such as avocado, nuts, or seeds. These fats can help slow digestion and the absorption of carbohydrates, leading to a more gradual rise in blood sugar levels.

Choose Whole Grain Alternatives

If you are open to alternatives, consider trying quinoa or barley instead of brown rice. These grains have a slower impact on blood sugar.

Incorporate Legumes

Mix in legumes such as lentils or chickpeas with your brown rice. They are high in fiber and protein, which can help moderate blood sugar levels.

Hydrate Adequately

Drink water before and during your meal to help digestion and slow down the absorption of carbohydrates.

Eat Protein First

Start your meal with the chicken or any added protein source to slow down the release of sugar from the carbohydrates you consume.

Add a Vinegar-based Dressing

Consider adding a salad with a vinegar-based dressing to your meal. Vinegar can help improve insulin sensitivity and reduce blood sugar spikes.

Mindful Eating

Eat slowly and chew thoroughly to give your body more time to release insulin and manage blood sugar levels effectively.

Opt for Homemade

Prepare the chicken curry at home to control the ingredients and avoid added sugars or high-calorie sauces that can contribute to glucose spikes.