Dal Yellow (Hommade) (1 Serving) and Brown Rice (1 Cup, Cooked)

Lunch

144 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume Brown Rice, Dal Yellow without glucose spikes

Portion Control

Reduce the portion size of both brown rice and dal yellow. Smaller portions will result in a smaller glucose increase.

Add Protein

Include a source of lean protein such as grilled chicken, tofu, or fish to your meal. Protein can help to slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add healthy fats like avocado slices, a sprinkle of nuts, or a drizzle of olive oil. Fats can help to moderate blood sugar levels by slowing digestion.

Increase Fiber Intake

Include more high-fiber vegetables such as spinach, kale, or broccoli. Fiber aids in slowing the digestion process and reducing glucose spikes.

Try a Vinegar Dressing

Use a vinegar-based dressing or add a splash of apple cider vinegar to your meal. Vinegar can help in moderating blood sugar levels.

Stay Hydrated

Drink water before and during your meal. Proper hydration can aid digestion and help manage blood sugar levels.

Chew Thoroughly

Take your time and chew thoroughly. This can aid in digestion and help regulate the speed at which carbohydrates are absorbed.

Meal Timing

Avoid consuming the entire meal in one sitting. Consider dividing your meal into two smaller portions to be consumed at different times.

Pre-Meal Activity

Engage in light physical activity, such as a brisk walk before eating, to help increase insulin sensitivity.

Post-Meal Movement

Consider a short walk or some light physical activity after your meal to help your body utilize glucose more efficiently.