Buckwheat (100 G)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got an UNSTABLE response

Other related foods

buckwheat

How to consume Buckwheat without glucose spikes

Pair with Protein

Include a source of protein such as lean chicken, fish, tofu, or legumes when consuming buckwheat to help slow digestion and prevent a rapid rise in blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocados, nuts, seeds, or olive oil with your buckwheat meal. These can help delay the absorption of carbohydrates.

Include Non-Starchy Vegetables

Add plenty of non-starchy vegetables like leafy greens, broccoli, or bell peppers to your buckwheat dishes to increase fiber content and further slow blood sugar absorption.

Portion Control

Be mindful of portion sizes when consuming buckwheat. Smaller portions can help prevent a large spike in blood sugar levels.

Eat Whole Grains

If you eat buckwheat in combination with other grains, choose whole grains like quinoa or barley for their additional fiber content.

Stay Hydrated

Drink water throughout the day to help your body process the carbohydrates more efficiently.

Consider Vinegar

Incorporating a small amount of vinegar, such as apple cider vinegar, into your meal may help improve insulin sensitivity and reduce blood sugar spikes.

Monitor Meal Timing

Try to eat smaller, more frequent meals throughout the day rather than large meals, which can help manage blood sugar levels more effectively.

Exercise Regularly

Engage in regular physical activity, such as walking or cycling, to help your body utilize glucose more efficiently.

Experiment with Spices

Use spices like cinnamon or turmeric in your buckwheat dishes, as certain spices may help moderate blood sugar levels.

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