Buckwheat (100 G)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got an UNSTABLE response

Other related foods

buckwheat

How to consume Buckwheat without glucose spikes

Portion Control

Reduce the serving size of buckwheat to minimize its impact on your blood sugar levels. Eating smaller portions can help control glucose spikes.

Combine with Protein

Pair buckwheat with protein-rich foods such as chicken, fish, tofu, or legumes. Protein can slow down the digestion process, helping to stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado, olive oil, or nuts when consuming buckwheat. Fats can delay the absorption of carbohydrates, leading to a more gradual increase in blood sugar.

Incorporate Fiber

Include high-fiber foods such as vegetables or legumes in your meal. Fiber slows the digestion of carbohydrates, resulting in a steadier release of glucose into the bloodstream.

Choose Whole Buckwheat

Opt for whole or minimally processed buckwheat products instead of refined versions. Whole grains retain more fiber and nutrients, which can help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water before and during meals. Staying hydrated can help your body process glucose more efficiently.

Monitor Meal Timing

Eat buckwheat as part of a balanced meal rather than alone. Consuming it with other foods can help mitigate its blood sugar impact.

Physical Activity

Engage in light physical activity, such as a walk, after eating a meal that includes buckwheat. Exercise can improve insulin sensitivity and help lower blood sugar levels.

Mindful Eating

Practice mindful eating by focusing on savoring each bite and chewing slowly. This can help you recognize fullness cues and prevent overeating.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after meals to understand how buckwheat affects you personally. This information can help you make informed dietary choices.

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