Buckwheat Pancakes (1 Pancake (6 Inches Dia))

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

buckwheat

How to consume buckwheat pancakes without glucose spikes

Pair with Protein

Include a source of protein such as eggs or Greek yogurt with your buckwheat pancakes. Protein can help slow down the digestion process and moderate blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds into your meal. These can help stabilize blood sugar by slowing the absorption of carbohydrates.

Use Sugar Alternatives

Opt for natural sweeteners like stevia or monk fruit instead of traditional sugar or syrup to reduce the impact on blood sugar.

Include Fiber

Add a fiber-rich topping such as berries or a small amount of chia seeds to your pancakes. Fiber helps slow carbohydrate absorption and improve blood sugar control.

Watch Portion Sizes

Be mindful of the portion sizes of your pancakes. Smaller portions can help prevent larger spikes in blood sugar levels.

Combine with Vegetables

Serve your pancakes with a side of non-starchy vegetables like spinach or kale. These can add fiber and essential nutrients while helping to moderate blood sugar.

Stay Hydrated

Drink plenty of water with your meal. Proper hydration can aid in digestion and support overall metabolic processes.

Opt for Whole Ingredients

Use whole buckwheat flour instead of processed or refined flours to maintain more nutrients and fiber, which can help with blood sugar control.

Practice Mindful Eating

Eat slowly and pay attention to your body's hunger and fullness cues to avoid overeating, which can contribute to blood sugar spikes.

Plan Post-Meal Activity

Engage in light physical activity, like a short walk, after your meal. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

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