Buckwheat Pancakes (1 Pancake (6 Inches Dia))

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of the buckwheat pancakes to minimize the impact on your glucose levels.

Incorporate a source of protein like eggs, Greek yogurt, or cottage cheese with your meal to help slow down the absorption of carbohydrates.

Pair your pancakes with fiber-rich foods such as berries or a small serving of avocado to aid in moderating blood sugar levels.

Include healthy fats by adding a small amount of nuts or seeds, like almonds or chia seeds, to your meal for a more balanced nutrient profile.

Use natural sweeteners like stevia or monk fruit instead of syrup or sugar to lower the impact on your blood glucose.

Stay hydrated by drinking water before and during your meal to help with digestion and glucose management.

Sprinkle cinnamon on your pancakes, as it may help improve insulin sensitivity and lower blood sugar levels.

Take your time eating to allow your body to properly digest and process the carbohydrates, which can help in maintaining steadier glucose levels.

Consider adding a side of salad with vinegar-based dressing, as vinegar can help improve insulin sensitivity.

Try to eat your pancakes earlier in the day when your body may be more efficient at processing carbohydrates.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.