Buckwheat Pancakes (1 Pancake (6 Inches Dia))

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit your portion size of buckwheat pancakes to reduce the total carbohydrate intake, which can help in managing glucose levels.

Incorporate protein-rich foods like Greek yogurt or a handful of nuts alongside your pancakes to slow down glucose absorption.

Add a source of healthy fats, such as a small amount of peanut butter or avocado, to your meal to help stabilize blood sugar levels.

Include fiber-rich foods like chia seeds or berries with your pancakes to slow the digestion and absorption of carbohydrates.

Ensure that your pancakes are made from whole buckwheat flour, which is less processed and contains more nutrients than refined flour.

Drink plenty of water throughout the day, as proper hydration can support overall metabolic processes, including glucose regulation.

Take a short walk after eating to help your muscles use glucose more efficiently and improve insulin sensitivity.

Avoid eating pancakes late at night; opt for having them earlier in the day when your body's insulin sensitivity is generally higher.

Consuming a small amount of vinegar before meals may help reduce post-meal glucose spikes.

Take your time to chew each bite thoroughly, which aids in digestion and helps moderate the release of glucose into your bloodstream.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.