Buckwheat Pancakes (1 Pancake (6 Inches Dia))
Breakfast
126 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume buckwheat pancakes without glucose spikes
Portion Control
Limit the quantity of buckwheat pancakes you consume in one sitting to reduce the overall impact on your blood sugar levels.
Add Protein
Incorporate a source of protein like eggs, Greek yogurt, or a handful of nuts alongside your pancakes to slow down digestion and moderate glucose spikes.
Increase Fiber Intake
Top your pancakes with fiber-rich fruits such as berries or a sprinkle of chia seeds to enhance fiber content and stabilize blood sugar.
Use a Low-Sugar Syrup
Opt for a sugar-free or reduced-sugar syrup to accompany your pancakes or use pureed fruits like applesauce as a natural sweetener.
Incorporate Healthy Fats
Add a serving of healthy fats such as avocado slices, nut butter, or a small amount of coconut oil to your meal to help slow the absorption of sugars.
Hydrate Properly
Drink a glass of water before your meal to help control appetite and aid digestion.
Combine with a Salad
Pair your pancakes with a salad made from leafy greens such as spinach or kale to provide additional vitamins and minerals and further slow glucose absorption.
Opt for Whole Ingredients
Ensure your pancake batter contains whole grains or whole buckwheat flour, which are digested more slowly than refined flours.
Monitor Timing and Frequency
Pay attention to the timing of your meals and try not to have high-carb meals like pancakes too frequently, especially if you notice a pattern of spikes.
Stay Active
Engage in light physical activity, such as a short walk, after eating to help utilize glucose in your bloodstream and improve insulin sensitivity.
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