Bueno (Kinder) (1 Serving)

110 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

Include foods like lentils, beans, or vegetables such as broccoli and spinach in your meal. These can help slow down the absorption of sugars.

Incorporate sources of healthy fats, such as a small serving of nuts or avocado, to help stabilize blood sugar levels.

Eating a portion of protein, such as chicken, fish, or tofu, alongside your bueno can reduce the glucose spike by slowing digestion.

Hydrate with water during and after your meal to help your body process sugar more effectively.

A short walk or some light physical activity after eating can help your muscles use up some of the excess sugar.

Consider consuming a smaller portion of bueno to reduce the amount of sugar intake.

Have bueno as part of a balanced meal rather than on an empty stomach to minimize spikes.

Eat bueno at a time when you can engage in some activity afterward, rather than right before inactivity.

Add a sprinkle of cinnamon to your meal, as it may help improve insulin sensitivity.

Maintain regular eating schedules to help your body manage blood sugar levels more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.