burger (1 piece)

Choose a smaller burger or eat an open-faced burger, replacing part or all of the bun with lettuce.

Skip sugary drinks, milkshakes, fries, and sweet sauces; choose water, sparkling water, or unsweetened tea instead.

Add a side salad or non-starchy vegetables such as broccoli, cucumber, peppers, or leafy greens, with dressing served lightly.

Prioritize a burger patty with vegetables and avocado, and avoid extra breaded toppings or large amounts of ketchup or barbecue sauce.

Eat slowly and start with the salad or vegetables before the burger to reduce the speed of the rise.

Take an easy 10–20 minute walk after eating, if this is safe and appropriate for you.