Burrito with Chicken (1 Small Burrito)

Lunch

126 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

66 % Ultrahuman Users got an UNSTABLE response

How to consume Burrito With Chicken without glucose spikes

Include More Fiber

Add extra vegetables such as bell peppers, spinach, or kale to your burrito. Fiber helps slow down the absorption of sugar.

Opt for Whole Grains

Use a whole-grain or whole-wheat tortilla instead of a refined flour one to help stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado or a small amount of olive oil to your burrito. This can help slow digestion and the release of glucose.

Choose Beans Wisely

If adding beans, go for black beans or chickpeas, which have a lower likelihood of causing spikes.

Pair with Protein

Ensure there's a sufficient amount of chicken or add another protein source like tofu or a sprinkle of cheese to balance carbohydrate intake.

Portion Control

Consider having a smaller portion size by cutting the burrito in half and saving some for later.

Stay Hydrated

Drink plenty of water before and after your meal to help with digestion and glucose regulation.

Add a Citrus Squeeze

A dash of lime or lemon juice can add flavor and potentially help with the regulation of blood sugar levels.

Include a Side Salad

Pair your burrito with a salad made of leafy greens, cucumbers, and tomatoes to add more low-carb, filling options.

Walk After Eating

A short walk or light exercise after your meal can help your muscles use glucose more efficiently, reducing a spike.