Butter Popcorn (Act II) (1 Serving)

Use a smaller portion of butter popcorn and avoid refilling; pre-portion it into a bowl rather than eating from the bag.

Choose air-popped popcorn with a light amount of butter or olive oil instead of heavily buttered movie-theater or microwave varieties.

Eat the popcorn alongside protein and fiber, such as plain Greek yogurt, a small handful of almonds, or hummus with non-starchy vegetables.

Have popcorn after a balanced meal rather than as a standalone snack when you are very hungry.

Skip sugary drinks, candy, and other refined snacks with the popcorn; choose water or unsweetened tea instead.

Take a relaxed 10–20 minute walk after eating to help reduce the rise in blood sugar.