Buttermilk (Amul) (1 Serving)

Choose plain, unsweetened buttermilk; avoid flavored, fruit-added, or sweetened versions.

Reduce the serving size and drink it slowly with a meal rather than by itself.

Pair buttermilk with protein and fat, such as eggs, tofu, almonds, walnuts, or chia seeds.

Add fiber-rich foods such as non-starchy vegetables, lentils, chickpeas, or berries alongside it.

Avoid combining buttermilk with rapidly absorbed carbohydrates such as sugar, honey, sweet pastries, white bread, or sweetened cereal.

Take a gentle 10–20 minute walk after drinking it, if this is safe for you.