Organic Unsweetened Soymilk (WestSoy) (1 Serving), Organic Coconut Milk (365) (1 Serving), Frozen Dark Sweet Pitted Cherries (Private Selection) (1 Serving), Roasted Unsalted Cashew Nuts (1 Cup), Organic Plant Protein (Garden of Life) (1 Serving), Cacao Powder (Organic Traditions) (1 Serving) and Vanilla Extract (Imitation, No Alcohol) (1 Tsp)

Portion Control

Reduce the quantity of cacao powder and cherries. Both can contribute to a spike if consumed in large amounts.

Increase Fiber

Add more fiber-rich foods such as chia seeds or flaxseeds to your mix. They can help slow down the absorption of sugar into the bloodstream.

Add Healthy Fats

Consider incorporating foods like avocado or a small amount of olive oil. Healthy fats can help stabilize blood sugar levels.

Include More Protein

Increase the portion of organic plant protein in your blend, as protein can help moderate blood sugar levels.

Enhance with Cinnamon

Add a dash of cinnamon to your mixture. It's known for its potential to help manage blood sugar levels.

Limit Sugary Components

Ensure that your frozen cherries are unsweetened and consume them in moderation to avoid additional sugar intake.

Swap Sweeteners

If you need additional sweetness, consider using a small amount of a natural sweetener like stevia, which doesn't impact blood sugar levels significantly.

Mind the Milk

Evaluate the ratio of soymilk and coconut milk in your recipe. You might try reducing the coconut milk, as it can add more calories and potential sugar content.

Blend with Greens

Add low-sugar leafy greens like spinach or kale. They can enhance nutrient intake without affecting blood sugar levels much.

Stay Hydrated

Drink plenty of water alongside your meal. Proper hydration can aid in maintaining optimal blood sugar levels.

By implementing these strategies, you can enjoy your blend while minimizing potential glucose spikes.