Caffé Latte High Protein (Emmi) (1 Serving)

Breakfast

115 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume caffé latte high protein without glucose spikes

Incorporate Fiber-Rich Foods

Include foods like oatmeal, barley, or lentils in your diet, as they can help slow down the absorption of sugar.

Add a Small Portion of Healthy Fats

Consider adding a few almonds, walnuts, or a small serving of chia seeds to your meal to help stabilize blood sugar levels.

Pair with Protein

Eat a boiled egg, yogurt, or a small portion of grilled chicken to accompany your latte, as protein can help regulate blood sugar spikes.

Opt for Whole Grains

Choose whole grain options like whole grain bread or crackers to accompany your latte instead of refined grains.

Go for Non-Starchy Vegetables

Include a side of non-starchy vegetables such as spinach, broccoli, or peppers, which can help moderate glucose levels.

Stay Hydrated

Drink water alongside your latte to help balance blood sugar levels and promote overall hydration.

Limit Added Sugars

If possible, reduce any added sugars in your caffé latte and opt for natural sweeteners like stevia if needed.

Monitor Portion Sizes

Be mindful of the portion size of your caffé latte and high-protein foods to avoid excessive sugar intake in one sitting.

Opt for Alternative Milks

Consider using unsweetened almond milk or soy milk in your latte as they may have less impact on blood sugar levels.

Stay Active

Engage in a short walk or light physical activity after consuming your latte to help your body use up glucose more efficiently.