Caffe Latte (Tall) (Starbucks) (1 Serving)

Breakfast

116 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Caffe Latte (Tall) without glucose spikes

Choose an unsweetened tall latte and avoid flavored syrups, sugar, honey, or sweet toppings.

Ask for fewer pumps of any default sweetener, or choose cinnamon or cocoa powder without added sugar for flavor.

Use a lower-carbohydrate milk option such as unsweetened almond milk, if it fits your preferences and the café’s options.

Have the latte with a protein- and fat-rich option such as a boiled egg, cheese, or a small handful of nuts rather than a pastry.

Drink it alongside or after a balanced meal instead of on an empty stomach.

Take a 10–15 minute easy walk after finishing the latte to help blunt the rise.

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