Caffe (1 piece)

Breakfast

120 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

70 % Ultrahuman Users got a STABLE response

How to consume Caffe without glucose spikes

Pair with Protein or Healthy Fats

Consider pairing your coffee with a small serving of nuts, such as almonds or walnuts. These can help slow down the absorption of glucose.

Add Cinnamon

Sprinkle a bit of cinnamon into your coffee. Cinnamon has been shown to help reduce blood sugar spikes.

Choose Whole Grain Snacks

If you're having a snack with your coffee, opt for whole grain options like whole-grain toast or oatmeal cookies. These are digested more slowly.

Incorporate Fiber

Add a fiber supplement or a spoonful of chia seeds to your coffee or consume a fiber-rich snack alongside your coffee.

Go for a Walk

Engage in light physical activity, such as a brief walk, after having coffee. Exercise helps improve insulin sensitivity.

Opt for Plant-Based Milk

Use unsweetened almond or soy milk instead of regular milk or cream. These options tend to have a minor impact on blood sugar.

Drink Plenty of Water

Ensure you're staying hydrated. Drinking water can help with better digestion and glucose management.

Try Smaller Coffee Servings

Consider consuming smaller amounts of coffee. This can help in preventing a significant glucose spike.

Focus on Timing

Have your coffee after a balanced meal rather than on an empty stomach to mitigate spikes.

Monitor Sweeteners

If you add sweeteners, use a minimal amount or choose natural alternatives like stevia.