Tuna Sushi (1 Piece), Salmon Sushi (1 Piece) and California Rolls (1 Piece)

Lunch

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume California Rolls, Salmon Sushi, Tuna Sushi without glucose spikes

Choose sashimi (salmon or tuna without rice) for part of the meal, and reduce the number of rice-based sushi pieces.

Ask for less rice or brown rice where available, and avoid California rolls with sweet sauces or imitation crab mixes.

Start with a side salad, seaweed salad without sweet dressing, edamame, or miso soup before eating sushi.

Pair the meal with protein and healthy fats, such as extra salmon, tuna, avocado, or tofu, rather than adding more rolls.

Skip sweetened soy sauces, eel sauce, spicy mayo, and sugary drinks; use regular soy sauce, wasabi, ginger, or water instead.

Eat slowly and take a 10–20 minute walk after the meal to help moderate the rise.

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