Salmon Sushi (1 Piece) and California Rolls (1 Serving (125g))

148 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Pair your sushi with a side of vegetables like cucumber, avocado, or seaweed salad. These can help slow down the absorption of sugars.

Include a source of protein such as edamame or a small serving of miso soup along with your sushi. The protein helps stabilize blood sugar levels.

Stay hydrated by drinking water during your meal. This can aid in digestion and help control sugar levels.

If possible, opt for sushi made with brown rice instead of white rice. Brown rice is processed more slowly by your body.

Consider eating smaller portions of sushi and spacing out the meal over a longer period.

Add a small serving of healthy fats like avocado or a drizzle of sesame oil on your salad to further slow sugar absorption.

Take a short walk after your meal. Physical activity can help lower blood sugar levels.

Skip sugary beverages like soda or sweetened teas. Opt for unsweetened green tea or water instead.

Take your time to chew your food thoroughly. Slower eating can help manage your blood sugar levels.

Be mindful of the number of rolls you consume. Moderation is key in preventing large spikes in blood sugar.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.