Salmon Sushi (1 Piece) and California Rolls (1 Serving (125g))

148 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start your meal with a salad that includes leafy greens, cucumbers, and cherry tomatoes. The fiber can help slow the absorption of glucose.

Add slices of avocado to your sushi. The healthy fats can aid in moderating blood sugar levels.

Opt for sushi made with brown rice instead of white rice, as it can provide more fiber and nutrients.

Enjoy a cup of unsweetened green tea with your meal to help stabilize blood sugar levels.

Include a side of edamame or a small serving of tofu. Protein can help slow down glucose absorption.

Limit the number of sushi rolls you eat in one sitting to reduce the overall carbohydrate intake.

Chewing more slowly can aid digestion and allow your body more time to process sugars efficiently.

Taking a short walk after eating can help lower blood sugar by promoting better insulin sensitivity.

Drink plenty of water throughout your meal to aid digestion and maintain hydration, which can help in regulating blood sugar.

Be cautious with soy sauce and other condiments that may contain added sugars. Opt for reduced-sodium versions if possible.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.