California Rolls (1 Serving (125g))

Dinner

124 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

65 % Ultrahuman Users got an UNSTABLE response

How to consume California Rolls without glucose spikes

Pair with Protein

Include lean protein sources such as grilled chicken or tofu alongside your California rolls. Protein can help slow down the absorption of carbohydrates and stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado or a small serving of nuts. Fats can help moderate blood sugar spikes by slowing digestion.

Opt for Whole Grains

If possible, choose California rolls made with brown rice instead of white rice to benefit from more fiber, which can help in moderating blood sugar increases.

Increase Vegetable Intake

Add a side of non-starchy vegetables such as a leafy green salad or steamed broccoli. The fiber in vegetables can help in reducing glucose absorption.

Stay Hydrated

Drinking water before and during the meal can aid in digestion and help manage blood sugar levels.

Mind Portion Sizes

Be mindful of the portion size of the California rolls to avoid consuming excess carbohydrates that can lead to a spike.

Include Vinegar

Consider having a small amount of vinegar-based dressing or including pickled vegetables. Vinegar can have a moderating effect on blood sugar spikes.

Eat Slowly

Take your time to eat and savor each bite. Eating slowly can help improve your body's response to food by giving it time to properly digest and metabolize the carbohydrates.

Stay Active

Engage in a short walk or light activity after your meal to help your body utilize glucose more effectively and reduce post-meal blood sugar levels.