Caramel Frappe (Venti) (Starbucks) (1 Serving)

Breakfast

128 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

56 % Ultrahuman Users got an UNSTABLE response

How to consume caramel frappe (venti) without glucose spikes

Stay Hydrated

Drink plenty of water before and after consuming the caramel frappe to help stabilize your blood sugar levels.

Add Fiber

Include high-fiber foods like chia seeds or flaxseeds in your diet to slow down sugar absorption.

Pair with Protein

Consume a small portion of lean protein such as nuts or a hard-boiled egg to help balance your blood sugar.

Take a Walk

Engage in light physical activity, such as a 10-15 minute walk, after drinking the frappe to aid in lowering glucose levels.

Cinnamon

Add a dash of cinnamon to your beverages or meals, as it may help improve insulin sensitivity.

Monitor Portions

Consider reducing the size of your drink next time or share it with a friend to decrease the sugar intake.

Include Healthy Fats

Snack on a handful of almonds or a piece of avocado to help moderate blood sugar spikes.

Eat Low-Sugar Fruits

Incorporate fruits like berries into your diet, which are lower in sugar and provide beneficial nutrients.

Timing is Key

Enjoy the frappe after a balanced meal to minimize the impact on blood sugar levels.

Plan Ahead

Prepare your body by consuming a balanced meal with complex carbohydrates and proteins earlier in the day.