Cashews (1 piece)

Lunch

114 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

74 % Ultrahuman Users got a STABLE response

How to consume Cashews without glucose spikes

Portion Control

Limit your intake of cashews to a small handful. Controlling the portion size can significantly help in managing glucose spikes.

Pair with Protein

Consume cashews with a protein-rich food such as Greek yogurt, cheese, or a boiled egg. Protein can slow down the absorption of carbohydrates, leading to a more stable glucose response.

Include Fiber-Rich Foods

Add high-fiber foods like lentils, chickpeas, or broccoli to your meal. Fiber can help moderate blood sugar levels by slowing digestion.

Incorporate Healthy Fats

Combine cashews with healthy fats such as avocado or a small amount of olive oil. Healthy fats can also help slow carbohydrate absorption.

Stay Hydrated

Drink plenty of water before and after eating cashews. Proper hydration can aid in glucose regulation.

Add Vinegar

Use a splash of vinegar, such as apple cider vinegar, in your salad dressing or meal. It can help improve insulin sensitivity when consumed with your meal.

Opt for Whole Grains

Include whole grain foods like quinoa or barley in your meal. These can provide a steady source of energy and help prevent spikes.

Eat Slowly

Take your time when eating, as this can help you better regulate glucose levels by allowing your body to process the food more effectively.

Stay Active

Engage in light physical activity like walking after consuming cashews. Physical activity can help lower blood sugar levels and improve insulin sensitivity.

Monitor Your Response

Use a continuous glucose monitor or keep a food diary to track how your body responds to cashews and adjust your strategies accordingly.