Cashews (1 piece)

114 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got a STABLE response

Other related foods

Limit your intake of cashews to a small handful, approximately 1 ounce or 28 grams, to prevent a large glucose spike.

Eat cashews alongside a source of protein, such as Greek yogurt, cottage cheese, or a boiled egg, to slow down the absorption of carbohydrates.

Combine cashews with foods rich in healthy fats, like avocado or a small piece of cheese, to moderate blood sugar levels.

Consume cashews with fiber-rich vegetables, such as bell peppers, leafy greens, or cucumber, to help stabilize your blood sugar response.

If including grains, choose whole grain options like quinoa or barley in small portions to balance your meal.

Opt for cashews as a snack between meals rather than as a primary component of the meal to keep your glucose levels stable throughout the day.

Drink plenty of water before and after consuming cashews to aid digestion and help maintain a stable blood sugar level.

Chew cashews slowly and eat mindfully to promote better digestion and reduce the likelihood of overeating.

Engage in light physical activity, such as a short walk, after consuming cashews to help lower blood sugar levels.

Keep track of how your body responds to cashews and adjust your intake or pairing strategies based on your personal experiences.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.