Celery (1 Stalk, Medium (7 1/2 Inches 8 Inches Long))

Lunch

108 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

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How to consume Celery without glucose spikes

Keep the celery portion modest and spread it across a meal rather than eating a large amount by itself.

Pair celery with protein and fat, such as hummus, plain Greek yogurt dip, cottage cheese, eggs, or tofu.

Choose whole, minimally processed celery preparations; avoid sweetened dips, sauces, juices, or celery smoothies.

Eat celery after or alongside a balanced meal containing protein, non-starchy vegetables, and healthy fats rather than on an empty stomach.

Add fiber-rich, lower-carbohydrate foods such as avocado, lentils, chickpeas, or nuts to slow digestion.

Take a gentle 10–15 minute walk after eating, if appropriate for you.

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