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Celery (1 Stalk, Medium (7 1/2 Inches 8 Inches Long))
Dinner
107 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Celery without glucose spikes
Pair Celery with Protein
Eat celery with a source of protein, such as hummus, Greek yogurt, or a handful of nuts. This can help slow down digestion and reduce glucose spikes.
Incorporate Healthy Fats
Add a small serving of healthy fats like avocado, olive oil, or cheese when eating celery. This can help moderate blood sugar levels.
Add Fiber-Rich Foods
Combine celery with other fiber-rich foods like berries, chia seeds, or flaxseeds. Fiber helps to slow the absorption of sugars and can prevent spikes.
Opt for Whole Foods
Choose whole, unprocessed foods to pair with celery, such as a small apple or a serving of lentils. These foods are digested more slowly, helping to maintain stable glucose levels.
Stay Hydrated
Drink plenty of water throughout the day, especially when consuming celery, as proper hydration can help regulate blood sugar levels.
Eat Smaller, Frequent Meals
Instead of having large meals, eat smaller portions more frequently throughout the day. This can help maintain steady blood sugar levels.
Include Non-Starchy Vegetables
Pair celery with other non-starchy vegetables like spinach, broccoli, or bell peppers. These can help balance your meal and prevent glucose spikes.
Use Vinegar
Add a splash of vinegar, such as apple cider vinegar, to your celery dishes. Vinegar can help improve insulin sensitivity.
Chew Thoroughly
Take your time to chew celery thoroughly. This can aid in better digestion and slow the release of glucose into your bloodstream.
Monitor Portion Sizes
Be mindful of how much celery and accompanying foods you consume. Eating in moderation can help prevent overconsumption and glucose spikes.
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