Shake (1 serving(s)), Dried Chia Seeds (100 G), Latte di Soia (Alpro Soya) (1 Serving) and Cereali Integrali senza Zuccheri Aggiunti (Kellogg's) (1 Serving)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

cereali integrali senza zuccheri aggiunti dried chia seeds latte di soia shake

How to consume cereali integrali senza zuccheri aggiunti, dried chia seeds, latte di soia, shake without glucose spikes

Portion Control

Start by reducing the portion size of your current breakfast. Smaller portions can help in managing blood sugar levels more effectively.

Increase Fiber Intake

Add more fiber-rich foods to your meal to slow down the absorption of carbohydrates. Consider adding a few tablespoons of oat bran or flaxseeds, which are high in fiber and can help stabilize blood sugar levels.

Incorporate Protein

Introduce a source of protein into your breakfast. This could include a handful of nuts like almonds or walnuts, or a boiled egg, which can help reduce glucose spikes by slowing down digestion.

Add Healthy Fats

Include a source of healthy fats like avocado or a small portion of unsweetened nut butter. These can help in moderating blood sugar levels by providing sustained energy release.

Switch to Low-Carb Milk Alternatives

If you’re using soy milk, ensure it's unsweetened, or consider switching to unsweetened almond milk, which generally contains fewer carbohydrates.

Monitor Timing

Pay attention to the timing of your meal. Eating at regular intervals and not skipping meals can help maintain stable blood sugar levels throughout the day.

Consider Mixing Ingredients

Instead of consuming all components together, try separating them or mixing them in different combinations. This may help in reducing the immediate impact on blood sugar levels.

Stay Hydrated

Drink plenty of water, as staying hydrated can help your body manage blood sugar levels more efficiently.

Physical Activity

Incorporate a short walk or light exercise after breakfast. Physical activity can help in utilizing glucose more effectively and preventing spikes.

Monitor and Adjust

Keep a food diary and monitor how different combinations affect your blood sugar. Gradually adjust the components of your meal based on your observations to find what works best for you.

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