Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (100 G) and Chai (1 Teacup (6 Fl Oz))

Breakfast

140 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Chai, Fried Whole Wheat Puri Or Poori Bread (Indian Puffed Bread) without glucose spikes

Portion Control

Reduce the portion size of the Chai and Poori bread to minimize the glucose spike.

Pair with Protein

Include a protein source like Greek yogurt or cottage cheese alongside your meal to help slow down the digestion and absorption of carbohydrates.

Opt for Whole Grains

Try substituting regular wheat flour with whole-grain flour for making Poori, as it contains more fiber.

Increase Fiber Intake

Add a side of vegetables like spinach, kale, or bell peppers to your meal. These have a fiber content that can help modulate blood sugar levels.

Incorporate Healthy Fats

Include a small amount of healthy fats, such as avocado or nuts, with your meal to help slow carbohydrate absorption.

Drink Unsweetened Chai

Reduce or eliminate added sugars in your Chai. Consider using a natural sweetener like stevia if sweetness is desired.

Use Smaller Plates

Use smaller plates to naturally reduce your serving size of Poori and Chai.

Include Vinegar

Add a small salad with a vinaigrette dressing before your meal. Vinegar is known to help with blood sugar control.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and regulate blood sugar levels.

Mindful Eating

Eat slowly and savor each bite. This can help you recognize satiety signals more effectively and prevent overeating.

Pre-Meal Exercise

Engage in light physical activity like a short walk before your meal to improve insulin sensitivity.

Monitor Timing

Consider having Poori and Chai as part of a meal during lunchtime rather than breakfast, when your body might handle carbohydrates more effectively.