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Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (100 G) and Chai (1 Teacup (6 Fl Oz))
Breakfast
140 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chai, Fried Whole Wheat Puri Or Poori Bread (Indian Puffed Bread) without glucose spikes
Eat Smaller Portions
Reduce the amount of Puri you consume in one sitting to minimize the carbohydrate load on your body.
Pair with Protein
Include a protein source like Greek yogurt, boiled eggs, or a handful of nuts to slow down the absorption of sugar.
Add Fiber
Eat a side salad with leafy greens, cucumbers, and tomatoes to increase fiber intake, which can help stabilize blood sugar levels.
Use Whole Grains
If possible, make puris with a mix of whole wheat and other whole grains to increase nutritional value and reduce sugar spikes.
Hydrate with Water
Drink plenty of water before and after your meal to aid digestion and metabolism.
Incorporate Healthy Fats
Add avocado slices or a small portion of olive oil-based dressing to your meal to help control blood sugar levels.
Spice it Up
Use spices like cinnamon and turmeric in your Chai, as they have been shown to help manage blood sugar.
Eat Mindfully
Chew slowly and savor your food to give your body time to process and absorb nutrients effectively.
Take a Walk
Go for a light walk after eating to help your body utilize the glucose from the meal more efficiently.
Monitor Portions of Chai
Limit the amount of sugar added to your Chai and consider using a sugar substitute or reducing the portion size.
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